1 medium ripe banana roughly chopped
1 large egg
3 tbsp Sukrin Gold or soft light brown sugar
25 g (2 tbsp) Flora Light, melted sub with butter or coconut oil
250 ml ( 1 cup) skimmed milk or non dairy milk
1 tsp vanilla or almond extract
1 tsp baking powder
½ tbsp cinnamon
¼ salt
150 g ( 1 ½ cups) rolled oats
handful fresh or frozen raspberries or blueberries
2 tbsp mixed seeds optional

Serving Suggestions:

Fat Free Greek Yoghurt
Maple syrup or honey
fresh fruit


Preheat the oven to 190C (375F) and place a rack in the centre of the oven.
Put the chopped banana to a large bowl and mash with a fork until smooth.
Add the egg, sweetener and melted Flora and mix together to combine.
Stir in the milk, baking powder, salt, cinnamon and vanilla extract.
Add the oats and mix well.
Transfer the batter into a square (8×8 inch) cake tin lined with baking paper. Spread to the corners of the tin using a spatula.
Top with fresh or frozen fruit pushing them halfway into the oats. I used raspberries but blueberries are also a great option.
Add a handful of mixed seeds such as pumpkin and sunflower.
Bake until firm, around 40-45 minutes. Leave to cool slightly before slicing.
Serve warm with fat-free Greek yoghurt and extra fruit on the side. Add a light drizzle or maple syrup, honey or 0% calorie syrup.

credits: supergoldenbakes.com

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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