SW recipe: Healthy burgers and chips with salad

Ingredients:

  • 2 garlic cloves, finely chopped
  • 1/2 onion, finely chopped
  • 800g lean steak mince (5% fat or less)
  • A small handful of fresh flat-leaf parsley, finely chopped
  • 2 baby gem lettuces, leaves separated
  • 4 plum tomatoes, sliced
  • 1 red onion, thinly sliced

For the sauce:

  • 1/2 red pepper and 1/2 yellow pepper, deseeded and finely chopped
  • 1/2 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 tsp smoked paprika
  • 400g can chopped tomatoes
  • Salt and freshly ground black pepper

For the fries:

  • 3 baking potatoes, peeled and cut into thin fries
  • Low-calorie cooking spray

Instructions:

  1. Preheat your oven to 180°C/Fan 160°C/Gas 4 and line a baking tray with baking paper. Put all the sauce ingredients in a pan and bring to the boil. Turn the heat to low and cook, covered, for 12-15 mins, stirring occasionally. Season, set aside.
  2. Boil the fries for 3-4 mins. Drain, return to the pan and cover. Leave to cool slightly, then shake the pan to roughen up their edges. Arrange on the baking tray in a single layer. Season, spray with low-calorie cooking spray and bake for 15-20 mins, or until golden.
  3. Meanwhile, preheat your grill to medium-high. Put the garlic, onion, mince and parsley in a food processor and blend until well combined. Divide into 8 and shape into burgers. Spray with low-calorie cooking spray and grill for 12-15 mins, or until cooked, turning halfway.
  4. To serve, divide the lettuce, tomatoes and red onion between 4 plates and top with the burgers. Spoon over the sauce and serve with the fries on the side.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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