SW recipe: HEALTHY SWEDISH MEATBALLS

Ingredients

1x Onion (finely diced)
2x Garlic Cloves (minced)

500g 5% Pork Mince
250g 5% Steak Mince
1x Egg

1 Pint Beef Stock
2tbsp Low Fat Creme Fraiche
1tsp Plain Flour
2tsp Worcestershire Sauce
1tsp Lemon Juice

30g Parsley
Salt & Pepper
Fry Light

Instructions

Preheat your oven to 180 degrees.
Mix together the pork and beef mince along with the egg, half of the parsley and salt & pepper in a mixing bowl
Spray a baking tray with Fry Light and roll the mince mixture into meatballs. Lay them out on the baking tray, spray with more cooking spray and bake for 15-20 minutes or until cooked all the way through.

Add your diced onion and garlic to a frying pan over a medium heat and saute until the onions begin to soften and the garlic begins to change colour, then add the beef stock and reduce the heat. Bring to the boil and simmer for 2-3 minutes.
Add the creme fraiche and continue to simmer over a low heat for 5 minutes.
Remove a few tablespoons of the sauce and mix together with the flour to form a wet paste.
Add the paste to the sauce. This prevents clumps of flour.
Whisk until the paste is totally stirred into the sauce and then increase the heat and simmer over a medium heat until the sauce begins to thicken up.
When the meatballs are cooked through, add them to the sauce with the rest of the parsley and simmer for a further 2 minutes. Season with salt and pepper.

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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

 


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