SW recipe: Hearty beef stew


Cooking spray
500 g stewin steak, cut into chunks
large onion, finely chopped
large carrots, peeled and roughly chopped
large parsnips, peeled and roughly chopped
large garlic cloves, crushed
2 tsp. dried thyme
500 ml beef stock
1 tbsp. Worcestershire sauce
400 g can butter beans, drained and rinsed
large potatoes
Salt and freshly ground black pepper
Handful of roughly chopped fresh flat-leaf parsley



Preheat the oven to 180°C/gas mark 4. Spray a large heavy-based casserole with cooking spray. Heat gently then brown the beef in batches, setting each batch aside on a plate once it has browned.
Add the onion, carrots, parsnips and garlic to the casserole and cook for five to six minutes. Return the meat to the pan, sprinkle over the thyme and pour in the stock and Worcestershire sauce. Bring to the boil, cover and cook in the oven for one hour. Stir in the butter beans, then cover and return to the oven for 30 minutes.
Meanwhile, peel the potatoes and swede and cut into chunks. Cook in a pan of lightly salted boiling water for 15 minutes. Drain well and return to the pan over a low heat to drive off any excess moisture. Remove from the heat and crush with the back of a fork. Season to taste and serve with the chunky beef casserole, scattering parsley over the top.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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