Herb-crusted lamb with potato bake
Serves 4 Ready in about 1 hour 25 minutes
Ingredients:
2 x 6-bone racks of lamb, French-trimmed (you can ask your butcher to do this for you), all visible fat removed
1/2 level tsp Dijon mustard
400g green beans, to serve
For the bake:
500g new potatoes, thinly sliced
1 leek, thinly sliced
1 garlic clove, finely chopped
2 level tbsp plain flour
Salt and freshly ground black pepper
250ml vegetable bouillon, made up according to the packet instructions
150ml skimmed milk
15g finely grated fresh parmesan
For the crust:
1 slice of wholemeal bread from a small 400g loaf
2 tbsp chopped fresh flat-leaf parsley
2 tbsp chopped fresh thyme leaves
Zest of 1 unwaxed lemon, plus wedges to serve
Method:
1 Preheat your oven to 220°C/fan 200°C/gas 7. For the bake, mix together the potatoes, leek, garlic and flour in an ovenproof dish. Season, pour over the stock and milk, sprinkle over the parmesan and add a twist of black pepper. Cover tightly with foil and bake for 30 minutes. Remove the foil and return to the oven for a further 15-20 minutes until golden.
2 Meanwhile. make the crust by whizzing the bread, herbs and lemon zest together in a food processor. Season the lamb, then brush the meaty side with mustard and press on the crust mixture in an even layer. Place on a baking tray, crust-side up.
3 Roast the lamb for 15 minutes for rare, 20 minutes for medium or 25 minutes for well done, then cover in foil and leave to rest for 5 minutes.
4 Boil the green beans for 4.5 minutes, then drain. Slice the racks into cutlets, then divide the lamb, potatoes and beans between 4 plates and serve with lemon wedges.
Syns per serving: 3-1/2
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
