SW recipe: Herb-crusted pork with apple mash


1 tbsp dried mixed herbs

80g whole meal bread, crumbed

2 garlic doves, crushed

8 thin cut boneless lean pork loin steaks, alt visible fat removed

Low calorie cooking spray

Salt and freshly ground black pepper

1 kg potatoes, peeled and rut into chunks

2 red apples


1, Preheat the oven to 200°C/180°C Fan/Gas 6.
2. Mix together the dried herbs, breadcrumbs and garlic, then rub all over the pork and lightly spray with low calorie cooking spray, Season well and bake for 15-20 minutes or until cooked through
3, Meanwhile, took the potatoes In a pan or lightly salted boiling water for 12.15 minutes or until tender, then drain and return to the pan Coarsely grate the apples Into me potatoes, season well and roughly mash
4, Serve the pork with the mash and your favourite vegetables


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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