SW recipe: Herby pork with roasted summer veg and fresh apple sauce

Serves 4
Ready in 1 hour


1kg new potatoes, halved

500g baby carrots, scrubbed and large ones halved

450g pork loin fillet, visible fat removed

3-4 sprigs of fresh rosemary, leaves chopped

1 red onion, sliced into thin wedges

1 head of broccoli, cut into florets

For the apple sauce:

2 Cox’s or Pink Lady apples, cored and diced

Juice of 1 lemon

1 red chilli, finely chopped

10g fresh flat-leaf parsley, chopped


1 Preheat your oven to 200°C/fan 180°C/gas 6. Boil the potatoes and carrots for 10 minutes until they’re half cooked. Drain, leave the carrots in the colander and transfer the potatoes to a large, shallow, non-stick roasting tin.

2 Rub the pork with the rosemary. Sit the pork in between the potatoes, then nestle the onion wedges and carrots around the potatoes. Roast for 15 minutes, then add the broccoli and return to the oven for a further 20-25 minutes, or until the pork is cooked through.

3 Meanwhile, mix together the apples, lemon juice, chilli and parsley, and season. Slice the pork and serve with the veg and fresh apple sauce.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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