SW recipe: Herby quinoa & sweet potato cakes

Ready in about 40 minutes
Vegetarian

Ingredients:

150g dried quinoa, rinsed well under cold water

5 sweet potatoes, peeled and cut into bite-size chunks

2 medium eggs

1 tbsp lemon juice

¼ small pack each of coriander, flat-leaf parsley, mint and chives, leaves finely chopped

1 red chilli, finely chopped

2 garlic cloves, crushed

1 tsp grated fresh root ginger

2 small shallots, finely chopped

1 slice wholemeal bread from a small 400g loaf, whizzed into breadcrumbs

Low-calorie cooking spray

Rocket and sliced yellow pepper salad, to serve

For the harissa yogurt:

2 tsp dried harissa spice mix

150g fat-free natural

Greek-style yogurt

Method:

1 Preheat your oven to 200°C/ fan 180°C/gas 6. Cook the quinoa according to the pack instructions.

2 Put 100g of the sweet potatoes in a food processor, then whizz until very finely chopped. Transfer to a bowl with the quinoa, eggs, lemon juice, herbs, chilli, garlic, ginger, shallots and breadcrumbs. Season and use your fingers to combine.

3 Spread the remaining sweet potato chunks on a non-stick baking tray in a single layer. Spray with low-calorie cooking spray, then season and bake for 20-25 minutes, or until golden.

4 Meanwhile, divide the quinoa mixture into 12 equal portions and use to fill a non-stick 12-hole muffin tin. Add to the oven with the sweet potatoes and bake for 20 minutes until firm.

5 Stir the harissa mix through the yogurt, season and chill until needed. Serve 3 quinoa cakes per person with the sweet potato chunks, salad and a spoonful of the harissa yogurt.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

 


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