SW recipe: Hoisin duck pancakes

Ready in about 30 minutes

Ingredients

Low-calorie cooking spray
Salt and freshly ground black pepper
4 skinless duck breast fillets, cut into thin strips
1 cucumber, halved, deseeded and cut into thin matchsticks
6 spring onions, finely sliced lengthways

For the hoisin sauce:

Juice of 1 orange
50ml vegetable stock
2 garlic cloves, crushed
1 tbsp finely grated fresh root ginger
1 tbsp cider vinegar
5 tbsp dark soy sauce
½ tsp Chinese five-spice powder
1 level tbsp sweet chilli sauce
½ tsp dried red chilli flakes
2 tbsp tomato purée

For the pancakes:

8 large eggs, beaten
30g plain flour

Method

1 For the hoisin sauce, put all the ingredients in a small pan, place over a medium heat and bring to the boil. Turn the heat to very low, whisk and simmer for 3-5 minutes until thick and dark. Remove and set aside.

2 Meanwhile, to make the pancakes, place the eggs in a large measuring jug and sift over the flour. Whisk until smooth and add a pinch of salt.

3 Spray a 15cm pan with low-calorie cooking spray and place over a high heat. When hot, pour in an eighth of the batter, tilting the pan to spread. Cook for 1-2 minutes, or until lightly browned underneath. Flip over and cook for a further 1-2 minutes. Transfer to a lined baking sheet, cover with another sheet of baking paper and keep warm while you cook the rest.

4 Spray a large pan or wok with low-calorie cooking spray and place over a high heat. Season the duck and stir-fry for 3-4 minutes, or until cooked through. Add the hoisin sauce and stir for about 1 minute until the duck is thickly coated. Transfer to a warmed dish.

5 Serve the pancakes (2 per serving), dividing the duck between them and topping with the cucumber and spring onions.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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