SW recipe: Honey and Ginger Pork Stir Fry


  • 300 g Extra Lean Pork Strips
  • 2 Tbsp Soy Sauce or Tamari if gluten free
  • 1 Tbsp White Wine Vinegar
  • 1 Tbsp Honey
  • 1 Tbsp Cornflour
  • 2 Cloves Garlic minced
  • 1 Tsp Ginger grated
  • 1 Yellow Pepper deseeded and sliced
  • 1 Onion sliced
  • 150 g Mangetout
  • 150 g Beansprouts
  • 1 Red Chilli sliced
  • 1 Tbsp Fresh Coriander chopped
  • 240 g Rice uncooked


  1. Mix together the soy sauce, white wine vinegar, cornflour, honey, garlic and grated ginger in a large bowl.

  2. Add the pork strips and mix well until they are fully coated. Set aside to marinade for 30 minutes.

  3. Add the rice to a medium sized pan of cold water (use double the quantity of water to rice) and bring to the boil. Then reduce heat to a gentle simmer for around 10-15 minutes until the water is absorbed and rice is soft.

  4. Add 1 tbsp of water to a large wok and place on a high heat. Once the water is hot add the pork strips along with the marinade and stir fry for 2-3 minutes. Then add the peppers, onions, mangetout and beansprouts and fry for a further 4-5 minutes until the pork is fully cooked. Add extra water during cooking if it gets too dry.

  5. Serve with the boiled rice and top with the chopped chilli and coriander


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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