SW recipe: Honey and Mustard Glazed Gammon Joint

Ingredients:

2kg Gammon
2 halved Onion
2 stalks Celery
2 Carrot
4 Bay leaves
12 black Peppercorns

THE GLAZE:

4 tbsp Honey
4 tbsp English Mustard

Method:

Place the gammon joint into a large lidded casserole dish, the onions, carrots, celery, bay and peppercorns add cover with cold water, and bring to the boil. Reduce the heat, cover with a lid and simmer the gammon and vegetables gently for 20 minutes per 500g/1lb 2oz.

(If your pan is not quite large enough to cover the joint completely, turn the gammon over halfway through the cooking time.)

Remove the gammon from the water and set aside to cool for 15 minutes.

Use a small knife to remove the rind from the gammon joint, removing/leaving (okay so you can decide to leave the fat on for guests removing it later for yourself, or remove it all here, I’ll leave that to you) as much of the fat as possible. Score the fat/or top in a diamond pattern.

THE GLAZE
Mix the honey and mustard together and brush half of it evenly over the gammon, including one side of the joint. Roast in the centre of the oven for 10 minutes, then reglaze with the remaining mixture. Return the gammon to the oven for a further 10– 15 minutes, rotate if browning more towards the back of the oven.

The gammon is ready when the fat/glaze on top is glossy and golden brown. Cover loosely with foil if the top begins to look too brown. Remove the gammon from the oven and set aside to rest for 15 minutes before carving.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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