Cooking oil spray
4 chicken breasts diced with fat and skin removed
2 onions diced
2 cloves garlic minced
1 inch fresh ginger peeled and grated
800 ml chicken stock made with two stock cubes
60g pearl barley
2 bay leaves
4 tsp mustard powder
200 g mushrooms sliced
2 tbsp clear honey
100-200 g quark
Spray a large saucepan with frylight and saute the onion, garlic and ginger until softened.
Add the chicken and continue to cook until golden.
Now add the stock, barley, seasoning, bay leave and mustard powder and give it a good stir.
Now bring it to a simmering point and cook for 25 minutes.
Half way through cooking, stir in the mushrooms and honey and simmer for a further 25 minutes. Make sure you stir occasionally and ensure it doesn’t catch on the bottom of the pan.
Once the sauce has reduced down, remove the bay leaves and stir in the quark and serve with fresh parsley.
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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