SW recipe: Hot potato curry

Ingredients:

Low-calorie cooking spray
1 tbsp black mustard seeds
1 tbsp cumin seeds
1 large onion, finely chopped
5cm piece fresh root ginger, peeled and finely grated
½ tsp dried chilli flakes
1kg waxy potatoes, peeled and cut into small chunks
1 tbsp curry powder (heat level to your taste)
Seeds from 8 green cardamom pods, lightly crushed
350ml boiling vegetable stock
4 large tomatoes, chopped
½ small pack fresh coriander, roughly chopped
Pinch of cayenne pepper, to serve
Boiled, dried rice, to serve

Method:

Spray a large non-stick frying pan with low-calorie cooking spray and place over a high heat. When hot, add the mustard seeds and cumin seeds and cook for 30 seconds or until they start to pop. Add the onion, ginger, chilli and 3 tbsp cold water. Cover, reduce the heat to low and cook for 10 minutes.

Meanwhile, put the potatoes into a pan of lightly salted boiling water over a high heat. Bring back to the boil and cook for just 3 minutes, then drain and set aside. Uncover the onion pan, stir in the curry powder and cardamom seeds and cook for 1 minute. Stir in the potatoes, stock and 1 tsp salt and simmer gently for 10 minutes or until the potatoes are completely tender and the liquid has reduced. Add the tomatoes and simmer for 2 minutes then stir in most of the coriander.

Sprinkle with the cayenne pepper and remaining coriander and serve hot with rice.

 

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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