SW recipe: Hunter’s chicken stew

Serves 4

FREEZABLE

Ready in about 1 hour

Ingredients:

Low-calorie cooking spray

600g skinless and boneless chicken thighs, cut into large chunks

1 large onion, finely chopped

4 celery sticks, sliced

2 carrots, peeled and finely diced

400g mushrooms, sliced

2 x 400g cans chopped tomatoes

2 tsp dried Italian herb and spice blend

1 bay leaf

200ml chicken stock

200g thin-stemmed broccoli, to serve

2 tbsp chopped fresh flat-leaf parsley

Method:

1 Spray a non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Add the chicken and stir-fry for 5-6 minutes, or until lightly browned all over. Remove from the pan with a slotted spoon and set aside.

2 Add the onion, celery and carrots to the pan and cook over a medium heat for 10-12 minutes, or until softened. Stir in the mushrooms, tomatoes, Italian blend, bay leaf and stock. Bring to the boil, then reduce the heat to medium and simmer for 15 minutes.

3 Return the chicken to the pan along with any juices and simmer for 15 minutes, or until the chicken is cooked through. Meanwhile, boil the broccoli for 5-6 minutes, or until tender, then drain.

4 Season the stew and scatter over the parsley. Discard the bay leaf and serve with the broccoli.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

 

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