SW recipe: Hunter’s chicken

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Ingredients

  • ½ x 330ml can diet cola
  • 2 red peppers, deseeded and roughly chopped
  • 2 garlic cloves, chopped
  • 1 chicken stock cube, crumbled
  • 250g passata
  • 1 tbsp soy sauce/tamari
  • 1 tbsp Worcestershire sauce
  • 1 tbsp balsamic vinegar
  • 4 smoked back bacon medallions or rashers, visible fat removed
  • 4 skinless and boneless chicken breasts

Method

  1. Pour the diet cola into a medium-size non-stick saucepan over a high heat, bring to the boil and cook until reduced by two-thirds and almost syrupy.
  2. Preheat the oven to 200°C/fan 180°C/gas 6.
  3. Add the red peppers, garlic, stock cube, passata, soy sauce, Worcestershire sauce, balsamic vinegar and 150ml boiling water to the cola. Reduce the heat to medium and bring to a simmer, then cook for 10 minutes or until the peppers are soft, adding a little extra water if needed. Blend until smooth using a stick blender or food processor.
  4. Carefully wrap the bacon medallions or rashers around the chicken breasts and arrange them in an ovenproof dish, seam-side down. Pour the sauce all over the chicken and roast for 20-25 minutes or until the chicken is cooked through.
  5. Spoon the sauce over the chicken before serving hot. This is delicious served with Slimming World chips and salad.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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