SW recipe: Iced cherry bakewell terrine

Serves 8

FREEZABLE

Ready in about 20 minutes, plus freezing

Ingredients:

300g frozen cherries, defrosted and cut into small chunks

2 large egg whites*, kept separate

3 x 175g pots Müllerlight Cherry yogurt

2 level tbsp sweetener

450g fat-free natural yogurt, mixed with vanilla extract to taste

1 tsp almond extract

4 amaretti biscuits, roughly crushed

Method:

1 Double line a 24cm x 12cm loaf tin with cling film. Scatter half the cherries evenly over the base.

2 Put 1 egg white in a large, clean glass bowl and beat with an electric hand whisk on a medium speed until just stiff. Fold in the remaining cherries, cherry yogurts and 1 level tbsp sweetener. Spoon the cherry mixture into the tin, then level the surface with the back of the spoon. Cover with cling film and freeze for 3-4 hours, or until just set.

3 Once set, whisk the remaining egg white in a large, clean glass bowl until just stiff. Put the natural yogurt in another bowl and whisk in the almond extract and remaining sweetener. Fold the yogurt mixture into the egg white along with the crushed amaretti biscuits. Spoon over the set cherry mixture in the tin and level the surface. Re-cover with cling film and freeze for a further 4-6 hours, or until firmly set.

4 When almost ready to serve, tip out the terrine onto a serving board and discard the cling film. Chill for 10-20 minutes to soften slightly, then slice into 8 pieces.

Credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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