SW recipe: IKEA style meatballs

Ingredients

For the meatballs:

  • 500g lean 5% beef mince

  • 250g lean 5% pork mince / turkey mince

  • 2 cloves garlic, finely minced

  • 1 egg

  • 3 tbsp semi skimmed milk

  • 100g wholemeal breadcrumbs

  • 2 tsp onion powder

  • 1 tsp allspice

  • Salt and pepper

For the cream sauce:

  • 1 onion, diced

  • 800ml beef stock

  • 2tbsp fat-free quark

  • 1 tsp dijon mustard

  • Fresh parsley, chopped

  • 50g butter [Optional – add 3 syns)

  • 50g flour [Optional – add 3 syns)

Instructions:

  1. Into a mixing bowl add the beef mince and pork/turkey mince. Mix with your hands then add the garlic, egg, milk, breadcrumb, onion powder, allspice, black pepper and salt. Combine the ingredients well and shape into small round balls.

  2. Shape all of the mix into meatballs then transfer to a tray and place in the fridge for at least one hour. This will ensure the meatballs hold their shape when cooking.

  3. While the meatballs are chilling, prepare the iconic swedish cream sauce. Place a medium saucepan on a medium heat and two tablespoons of butter.

  4. Add the diced onion to the pan and cook for 5 minutes until softened and translucent. Then add the flour and stir for 2 minutes to cook out.

  5. Gradually pour the beef stock into the saucepan, stirring as it cooks to achieve a thick and glossy sauce. Once all of the beef stock is combined add the fromage frais and dijon mustard. Turn the heat to low and cover the pan to keep warm.

  6. After chilling, cook the meatballs in a large frying pan. Place a pan on a high heat and add the remaining butter. Once the butter is hot add the meatballs and brown on all sides.

  7. Transfer the browned meatballs to the saucepan of cream sauce and finish with fresh chopped parsley. The warm sauce will finish the cooking of the meatballs and bring their flavours together.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

 

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