SW recipe: Île flottante


Serves 4

Ready in about 30 minutes


200g ready-made low-fat custard

2 x 175g pots Müllerlight Smooth Toffee yogurt

Few drops of vanilla extract

3 medium egg whites

2 level tsp sweetener

100g fresh raspberries

5g SweetZone Candy Floss, from a 20g pot, to decorate


1 Whisk together the custard, yogurt and vanilla extract. Divide between 4 wide, shallow dessert bowls.

2 Three-quarters fill a large frying pan with water and bring to a gentle boil. Meanwhile, put the egg whites in a large, clean glass bowl and beat with an electric hand whisk on a medium speed until they form stiff peaks, then whisk in the sweetener.

3 Fill a deep, 7.5cm diameter cooking ring with meringue, levelling off the top with a knife. Push the meringue out of the ring into the frying pan of water and repeat 3 times more. Alternatively, drop 4 large spoonfuls of the meringue into the water. (You may have to do this in 2 batches.) Simmer for a few minutes, or until the meringues are slightly puffed up and just set. Remove with a slotted spoon and drain on kitchen paper.

4 Place a poached meringue in the centre of each bowl of custard mixture. Scatter over the raspberries and top each with a quarter of the candy floss to serve.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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