SW recipe: Indian-spiced fish curry

Serves 4
Ready in 35 minutes


Low-calorie cooking spray
2 onions, thinly sliced
1-2 tbsp mild curry powder (to taste)
2 x 400g cans chopped tomatoes
Small pack fresh coriander, roughly chopped
500g skinless and boneless firm white fish fillets, cut into chunks


Spray a large, lidded non-stick casserole pan with low-calorie cooking spray and place over a medium heat. Add the onions, cover and cook for 8-10 minutes, stirring occasionally.

Sprinkle the curry powder over the onions and cook for 1-2 minutes, stirring. Stir in the tomatoes, half the coriander and 600ml boiling water, reduce the heat to low and simmer for 10 minutes, uncovered. Lightly season the fish and tuck the chunks into the tomato sauce.

Cover and simmer for 10 minutes or until the fish is cooked through. Scatter over the remaining coriander and serve hot.

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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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