Ready in about 40 minutes
Low-calorie cooking spray
300g flat mushrooms, sliced
1 onion, diced
1 garlic clove, crushed
½ tsp mustard powder
1 tsp dried thyme
250ml vegetable stock, made from ½ cube
1 level tsp wholegrain mustard
2 level tbsp low-fat natural crème fraîche
1 x 39g chilled Jus-Rol Filo Sheet
100g green beans, to serve
200g baby courgettes, sliced lengthways, to serve
1 Preheat your oven to 200°C/ fan 180°C/gas 6. Spray a non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Fry the mushrooms until golden, then divide between 2 individual pie dishes. Add the onion and garlic to the pan with a cup of water. Simmer until the onion is softened and the water is nearly gone.
2 Stir in the mustard powder and thyme, followed by the stock. Simmer for 1-2 minutes until reduced, then remove from the heat, stir in the mustard and crème fraîche and season. Divide between the pie dishes.
3 Cut the pastry sheet in half, scrunch up and place a half on each pie. Spray with low-calorie cooking spray, then bake for 15-20 minutes until golden. Steam the beans for 4-5 minutes, or until just tender.
4 Meanwhile, place a non-stick griddle pan over a medium-high heat. Spray the courgettes with low-calorie cooking spray and griddle for 2-3 minutes on each side until tender. Serve the pies with the vegetables and freshly ground black pepper.
credits: slimmingworld magazine
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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