SW recipe: Indonesian nasi goreng


350g dried long-grain rice
1 large courgette, cut into matchsticks
1 carrot, peeled and cut into matchsticks
200g fine green beans, trimmed and halved
Low-calorie cooking spray
2 onions, sliced
1 red onion, sliced
1 red chilli, deseeded and finely sliced
3 garlic cloves, thinly sliced
1 tbsp medium curry powder
1 yellow pepper, deseeded and cut into thin strips
1 level tsp tamarind paste
2 level tbsp kicap manis (Indonesian sweet soy sauce)
2 large eggs
Large handful of fresh coriander and mint, roughly chopped, to serve


Cook the rice according to packet instructions then drain, cool under cold running water and set aside.
Meanwhile, blanch the courgette, carrot and beans in a large pan of boiling water for 2 minutes, then drain and set aside.

Spray a large, lidded non-stick wok or frying pan with low-calorie cooking spray and place over a medium heat. Add the onions, chilli, garlic and curry powder and stir-fry for 3-4 minutes, then add the pepper and stir-fry for 1 minute.

Add the cooked rice, the courgette, carrot and beans and stir-fry for 3-4 minutes. Mix the tamarind paste with 1 tablespoon warm water and stir into the rice and veg along with the kicap manis. Season lightly. Remove from the heat, cover and keep hot.

Lightly spray a non-stick frying pan with low-calorie cooking spray and place over a low heat. In a bowl, whisk the eggs and 1 tablespoon water. Pour the egg mixture into the pan and swirl around to cover the bottom of the pan evenly. Cook gently for 1-2 minutes until the bottom is set, then carefully turn over and cook for 1 minute. Turn out onto a clean work surface, roll into a cigar shape and cut into thin strips.
Divide the rice between warm plates or bowls and top with the omelette strips. Scatter over the coriander and mint to serve.

Tip: You can buy kicap manis and tamarind paste in the world food sections of larger supermarkets, in Asian stores or online. If you can’t find them (or you want to make this recipe Free!), use regular soy sauce instead of kicap manis and 1 tablespoon of lemon juice instead of tamarind paste.

Feel free to switch the vegetables around depending on your taste or what’s in the fridge.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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