SW recipe: Irish cream chocolate mousses

EVERYDAY EASY
Serves 6
Syns per serving 5½
.Vegetarian  
Ready in 30 minutes, plus chilling

Ingredients

100g 70% plain dark chocolate,

95g broken into pieces, 5g grated

4 large eggs, separated*

90g fat-free natural yogurt

25ml Irish cream liqueur

*Pregnant women, the elderly, babies and toddlers are advised not to eat raw or partially cooked eggs, unless eating eggs showing the British Lion stamp

Method

1 Melt the broken chocolate in a heatproof bowl over a pan of gently simmering water, ensuring the bowl doesn’t touch the water (or microwave on high for 30 seconds, stir and repeat until melted). Stir the chocolate occasionally until smooth, then leave to cool for 5 minutes.

2 Put the chocolate and egg yolks in a large bowl. Beat with an electric hand whisk for 2-3 minutes until thick and smooth. In a clean, glass bowl, using completely clean beaters, whisk the egg whites until they form medium-stiff peaks.

3 Using a metal spoon, add a large spoonful of the egg whites to the chocolate mixture and gently fold in to loosen it. Add the remaining egg whites and fold through the chocolate quickly and gently. Divide the mousse between 6 small dessert glasses or ramekins. Cover and chill for 1 hour, or until ready to serve.

4 Just before serving, mix together the yogurt and the cream liqueur. Divide over the mousses, smooth the tops, then evenly sprinkle over the grated chocolate.

 

Helping you to get motivated 

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You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.

You can choose between joining your local group or online.

If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.

All offer full details of how Slimming World’s Food Optimising programme works.

There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.

You can also snack on these to satisfy your hunger in between meals.

In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.

These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).

And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.


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