Ready in 2 hours
750g lean lamb leg steaks, all visible fat removed, cut into bite-size chunks
1 large onion, cut into wedges
600g prepared casserole veg or a pack of mixed whole casserole veg
75g dried pearl barley
700g floury potatoes, peeled and thinly sliced
Low-calorie cooking spray
Spray a non-stick casserole pan with low-calorie cooking spray and place over a high heat. Add half the lamb and fry until nicely browned, turning now and then. Transfer to a plate and repeat with the remaining lamb.
Add the onion and 3 tbsp water to the pan. Cover, reduce the heat to medium-low and cook for 10 minutes or until soft.
If you’re using a pack of whole casserole vegetables, peel and chop the veg. Add the casserole veg to the pan along with the lamb, 900ml boiling water and a little seasoning. Cover again and simmer for 30 minutes. Stir in the pearl barley, cover and cook for another 30 minutes.
Meanwhile, preheat your oven to 220 C/ fan 200 C/gas 7.
Bring a large saucepan of water to the boil over a high heat. Add the potatoes, bring back to the boil and simmer for 5 minutes or until just tender but not breaking apart. Drain well.
Overlap the potato slices on top of the stew. Spray with low-calorie cooking spray, season lightly and bake uncovered for 30 minutes or until the potatoes are crisp and golden. Serve hot with a mixed-leaf salad.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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