SW recipe: Irish lamb stew

SUPER SIMPLE

Serves 4

Ready in about 7½-8½ hours

Syns per serving: ½

 

100g pearl barley

700g lean lamb leg steaks, visible fat removed, cut into large chunks

2 leeks, thickly sliced

400g baby onions, peeled

400g Chantenay carrots, trimmed

12 button mushrooms

3 garlic cloves, thinly sliced

1 tsp black peppercorns

1 cinnamon stick

2 bay leaves

1 level tbsp cornflour mixed with 1 tbsp cold water

4 medium potatoes, peeled and cut into 2cm chunks

1.2 litres hot chicken stock

4 tbsp finely chopped fresh flat-leaf parsley

1 Set your slow cooker to low and add all the ingredients, except the parsley. Mix well and cover.

2 Cook for 7-8 hours, or until the lamb is meltingly tender and the stew has thickened. About 30 minutes before the end of cooking, stir in 2 tbsp parsley.

3 Divide the stew between 4 bowls, discarding the cinnamon stick and bay leaves, and scatter over the remaining parsley to serve.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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