SW recipe: Italian rice pudding with blackcurrant compote


800ml skimmed milk
1½ level tbsp sweetener granules
100g dried risotto rice
2 sheets leaf gelatine
1 tsp vanilla extract
¼ tsp freshly grated nutmeg
Low-calorie cooking spray
Fresh mint sprigs, to decorate

For the compote: 100g blackcurrants
Zest of 1 small unwaxed lemon and 1 tbsp juice
2 level tbsp sweetener granules


1 Put the milk and sweetener in a small, non-stick saucepan and place over a medium heat. Bring to the boil, then stir in the rice. Reduce the heat to low and simmer for 30 minutes, stirring frequently, or until most of the liquid has been absorbed and the rice is tender.

2 Meanwhile, make the compote. Put the blackcurrants in a small, non-stick saucepan with the lemon zest, lemon juice and sweetener, and place over a medium heat. Cook for 5 minutes, or until the blackcurrants are just beginning to pop open and the juices have thickened nicely. Leave to cool, then cover and chill.

3 About 5 minutes before the rice has finished cooking, soak the gelatine sheets in a bowl of cold water for 5 minutes, or until softened. Lift the gelatine out of the bowl and squeeze out any excess water. Remove the rice from the heat and stir in the gelatine until dissolved. Stir in the vanilla extract and nutmeg.

4 Lightly spray 4 x 175ml mini pudding basins or ramekins with low-calorie cooking spray. Divide the rice between the basins or ramekins and leave to cool. Cover and chill for at least 3 hours, or until set. Slide a knife around the puddings to release them and turn out on to small plates. Divide the blackcurrant compote over and around each pudding, then decorate with the mint sprigs and serve.

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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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