SW recipe: Italian sausage risotto


low calorie cooking spray
1 garlic clove, finely chopped
1 shallot, finely chopped
1 small leek, finely chopped
1 medium carrot, peeled and finely chopped
1 celery stick, finely chopped
1/2 tsp fennel seeds, lightly crushed
6 Slimming World Italian-style Pork & Beef Sausages
200g dried arborio rice
2 chicken stock cubes, crumbled
3 tbsp quark
5g fresh chives, finely chopped
5g fresh parsley, finely chopped
salt and freshly ground black pepper


Spray a large non-stick saucepan with low calorie cooking spray and place over a medium heat. Add the garlic, shallot, leek, carrot, celery and fennel seeds and fry for 10 minutes, adding a little water if anything sticks.
Meanwhile, cook the sausages according to the pack instructions and cut each one into six pieces.
Stir the rice and stock cubes into the veg. Add 700ml boiling water a little at a time – letting the rice absorb each batch before you add more – and cook for 20 minutes, stirring often.
Add the sausages and keep cooking and stirring until the liquid has been absorbed and the rice is cooked to your liking (you might need more water). Remove from the heat, stir in the quark and herbs and season to taste. Enjoy with salad.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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