SW recipe: Italian sausage spaghetti


Low calorie cooking spray
1 small red onion, finely chopped
1 yellow pepper, deseeded and finely chopped
1 small courgette, grated
2 garlic cloves, thinly sliced
½ red chilli, deseeded and finely chopped
150g cherry tomatoes, halved
1 chicken stock cube
1½ tbsp tomato purée
6 Slimming World Italian Sausages, cooked as per pack instructions and chopped into chunks
200g dried spaghetti, cooked
10g fresh basil, torn
1 tbsp fresh parsley, finely chopped
Salt and freshly ground black pepper


Spray a non-stick pan with low calorie cooking spray and place over a medium heat. Add the onion and peppers and cook for 10 minutes. Add the courgette, garlic, chilli, tomatoes, stock cube, tomato purée and 200ml boiling water. Stir well and simmer for 10 minutes.
Add the sausages, spaghetti and fresh herbs and stir well, season to taste and serve hot.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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