SW recipe: Italian-style Sausage Pasta

Free, serves 4

Ingredients

  • 6 Slimming World Pork Sausages
  • Low-calorie cooking spray
  • 1 small carrot, finely chopped
  • 1 celery stick, finely chopped
  • 150g button mushrooms, sliced
  • 2 small onions, 1 finely chopped and 1 cut into bite-size chunks
  • 2 garlic cloves, finely chopped
  • 400g can chopped tomatoes
  • 2 heaped tbsp tomato purée
  • 1 tbsp dried oregano
  • ½ tbsp dried sage
  • 1 tbsp Worcestershire sauce
  • 1 chicken stock cube, crumbled
  • 200g cherry tomatoes
  • 400g dried pasta shapes, such as strozzapreti

Method

  1. Cook the sausages according to the pack instructions.
  2. Meanwhile, spray a deep non-stick frying pan with a little low-calorie cooking spray and place over a medium heat. Add the carrot, celery, mushrooms and all the onions and cook for 10 minutes.
  3. Add the garlic, chopped tomatoes, tomato purée, dried herbs, Worcestershire sauce and stock cube. Pour in 450ml boiling water, reduce the heat to medium-low and simmer for 15 minutes.
  4. Put the cooked sausages in a food processor and pulse into crumbs. Stir the sausage crumbs and cherry tomatoes into the tomato mixture and simmer for 10 minutes.
  5. Meanwhile, cook the pasta according to the pack instructions. Drain and stir through the sauce. Season to taste and serve hot.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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