SW recipe: Italian turkey stew

SUPER SIMPLE
Serves 4
Free SP
Ready in 50 minutes

Ingredients

Low-calorie cooking spray

1 onion, finely sliced

3 celery sticks, chopped

300g carrots, roughly chopped

2 garlic cloves, crushed

2 x 400g cans chopped tomatoes

2 x 400g cans butter beans, drained and rinsed

1 tbsp balsamic vinegar

500ml chicken stock

200g cooked skinless turkey meat, roughly shredded

100g spring greens, shredded

Fresh basil leaves, to serve

Method

1 Place a large, deep, non-stick frying pan over a medium heat and spray with low-calorie cooking spray. Add the onion, celery and carrots, and cook for 8-10 minutes, stirring frequently, until slightly softened.

2 Add the garlic with a splash of water and cook until fragrant. Add the tomatoes, butter beans, balsamic and stock. Bring to a gentle simmer and cook for 25 minutes until the mixture has reduced slightly.

3 Stir in the turkey and spring greens, and cook for a further 3-4 minutes until piping hot. Season to taste, then divide between 4 bowls. Add a twist of black pepper and scatter over the basil to serve.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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