SW recipe: Jackfruit loaded wedges

Ingredients:

1kg floury potatoes, such as Maris Piper or King Edward, cut into small wedges
Low-calorie cooking spray
400g can jackfruit in water, drained
1 large onion, finely chopped
2 garlic cloves, finely chopped
1 tsp smoked paprika
1 tsp ground cumin
2 x 400g cans chopped tomatoes
25g dairy-free Cheddar, grated
1 small red chilli, deseeded and finely sliced
Fresh coriander sprigs, to serve

Method:

⭐️Preheat your oven to 200°C/fan 180°C/gas 6. Spread the wedges on a large, non-stick baking tray in a single layer and spray with low-calorie cooking spray. Cook for 40-50 minutes, or until golden, turning halfway.
⭐️Meanwhile, gently squeeze the jackfruit in kitchen paper to remove any excess water. Shred into a bowl using a fork or your fingers. Spray a large, lidded, non-stick frying pan with low-calorie cooking spray and place over a low heat. Add the onion and cook, covered, for 8 minutes, stirring occasionally. Remove the lid, stir in the garlic, paprika and cumin with a splash of water, and cook for 2 minutes.
⭐️Add the jackfruit, tomatoes and 200ml water. Season lightly and simmer over a medium heat for 20 minutes, stirring occasionally. Break up any larger pieces of jackfruit.
⭐️Preheat your grill to high. Transfer the wedges to an ovenproof serving dish. Top with the jackfruit sauce and evenly scatter over the cheese. Put under the grill for 2-3 minutes until the cheese is melted, then scatter over the chilli and coriander, divide between 4 plates and serve hot.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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