40 grams oats
1 tbsp granulated sweetener
1 tsp baking powder
2 tbsp fat-free Greek natural yoghurt
1 tsp vanilla extract
1 egg
1 tbsp jam choose any flavour you like


Add the oats to a mini blender or chopper, and whizz the oats until they’re the texture of flour.
Add the sweetener and baking powder, and whizz again so mixed well.
Add the yoghurt, vanilla extract, and egg, and whizz again so mixed well.
Pour half of the mixture into a mug, and then gently add the jam. Pour the remaining mixture on top.
Microwave for 1 minute 30 seconds, or until the mixture is cooked. Your pudding should be firm and springly to the touch. If it’s not quite ready, pop back in the microwave for 15 second intervals, making sure that you don’t cook for too long and dry out your pudding.
To remove from the mug, place a plate over the top, turn upside down, and gently lift off the mug. You’ll be left with the jam on top of the pudding!
Serve warm, and enjoy!


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.