SW recipe: Japanese mini salmon fishcakes

Makes 16
Ready in 20 minutes

250g skinless and boneless salmon fillet
1cm piece fresh root ginger, peeled and finely grated
2 spring onions, finely chopped, plus sliced spring onion to serve
Low-calorie cooking spray

For the dip
2 tsp dark soy sauce
2 tsp rice vinegar
¼ tsp sweetener granules
¼ medium-hot red chilli, deseeded and finely chopped
1cm piece fresh root ginger, peeled and finely grated
1 garlic clove, finely chopped

First mix the ingredients for the dip together in a small bowl and set aside. Put 100g salmon into a food processor and process into a coarse paste using the pulse button. Transfer to a mixing bowl. Cut the rest of the salmon into thin slices then cut each slice lengthways into long, thin strips. Bunch up the strips and cut them across into small dice. Add the diced salmon to the mixing bowl along with the ginger, spring onions, season well and mix together well. Spray a non-stick frying pan with a little low-calorie cooking spray and place over a medium heat. Working in batches, drop tablespoons of the salmon mixture into the pan and flatten slightly with a spatula to make nice cake shapes. Fry for 2 minutes on each side or until golden brown and cooked through. Lift on to a serving platter, scatter over the extra spring onion and serve hot with the dipping sauce.


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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