SW recipe: jerk chicken & fruity Caribbean slaw

Syn Free

Ingredients:

12 skinless chicken drumsticks
1 Scotch Bonnet chilli
2 tbsp tomato purée
2 tbsp jerk seasoning
1 tbsp dark soy sauce
2 garlic cloves
1 tbsp white wine vinegar
salt and freshly ground black pepper

For the slaw:

200g roasted red peppers in brine from a jar, drained and roughly chopped
200g each mango and pineapple
1 red onion
1 carrot
Finely grated zest and juice of 1 lime
1 tsp jerk seasoning
garnish with fresh flat leaf parsley

method:

Put the chicken drumsticks, vinegar, jerk seasoning, tomato purée, garlic, chilli and soy sauce in a food bag, season, seal and shake to mix well. Marinate in the fridge for 3-4 hours, or overnight if you prefer.

Preheat your grill to medium hot. Line the grill rack with kitchen foil and lay the chicken on the rack in a single layer. Grill for 8-10 minutes on each side, or until cooked through, brushing with any remaining marinade after the first 5 minutes.

Meanwhile, for the slaw, put the roasted red peppers, carrot, red onion, mango and pineapple in a bowl. Add the jerk seasoning and lime zest and juice, season and toss well to combine.
Divide the slaw between plates and garnish with parsley. Top with the chicken and serve with lime wedges for squeezing over.

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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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