SW recipe: Jerk chicken Legs with rice and peas

Serves 4 PREP: 13 mins, plus marinating

Ingredients:

2tbsp dark soy sauce

1 tbsp tomato purée

3cm piece fresh root ginger, peeled, grated

1tbsp Schwartz Jamaican Jerk Seasoning

4tbsp lime juice

4 frozen chicken legs, thawed and skinned

Low-calorie cooking spray

1 onion, finely chopped

2 garlic cloves, crushed

1/2tsp dried chilli flakes

250g dried long-grain rice

200ml chicken stock

1/2tsp dried thyme

1/4tsp ground cinnamon

400g can kidney beans, drained

FOR THE SALSA:

1 red pepper, diced

100g pineapple, diced

1 red onion, chopped

1cucumber, diced

2tbsp fresh coriander, chopped

Method:

1 Mix soy sauce, purée, ginger, jerk seasoning and 2tbsp lime juice in a bowl. Slash each chicken leg with a knife, add to the marinade and coat well. Set aside for 1 hr. Preheat the oven to 200°C/180°C fan/ gas 6. Line a roasting tin with foil and spray with low-calorie cooking spray. Put the legs in the tin and roast for 30 mins, until cooked.

2 Meanwhile, spray a pan with low-calorie cooking spray and place over a low heat. Add onion, garlic, chilli and 2tbsp water, cover and cook for 5 mins. Uncover and stir in rice, stock, thyme, cinnamon, beans, 300m1 boiling water and 1/2tsp salt.

3 Bring to the boil over a high heat then stir, cover and reduce the heat to low. Cook for 15 mins, turn off heat and leave to steam for 5 mins.

4 Mix the salsa ingredients and remaining lime juice in a bowl. Uncover the rice and fluff up the grains with a fork. Serve with chicken and salsa.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top