SW recipe: Jerk chicken skewers

  • Serves: 6
  • Prep time: 20 mins, plus marinating
  • Cook time: under 10 mins
  • Ready in: Less than 30 Minutes
  • sp Perfect for Extra Easy SP
  • Syns per serving:
    ½

INGREDIENTS

  • 4 large skinless and boneless chicken breasts.
  • 1 tbsp sweet chilli sauce
  • 3 tbsp light soy sauce
  • 2 tsp jerk seasoning
  • ½ tsp sesame oil
  • Finely chopped fresh coriander and red chilli
  • Lime wedges, to serve

METHOD

  1. Cut each chicken breast into six pieces and place into a bowl.
  2. Add the remaining ingredients (except the chopped coriander and red chilli) and toss to mix well. Cover and chill in the fridge for 3-4 hours or overnight if time permits.
  3. When ready to cook, remove the chicken pieces from the marinade and place on a grill rack in a single layer. Cook under a preheated medium grill for 2-3 minutes on each side until cooked through.
  4. Push a skewer into each piece, sprinkle with the chopped coriander and red chilli and serve with lime wedges.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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