- 2 1/2 cups dried basmati rice
- Salt and freshly ground black pepper
- 1 15-ounce can red kidney beans or pigeon peas, drained
- 1/2 bunch scallions, chopped
- Spray oil
- 4 limes
- 2 1/2 tablespoons jerk seasoning
- 4 skinless and boneless chicken breasts, visible fat removed
In a heavy large saucepan, add the rice, broth or water, and ½ teaspoon salt. Bring to a boil over high heat.
Reduce the heat to low, cover tightly, and simmer for 20 minutes, or until the rice is tender and the liquid has been absorbed.
Remove from the heat.
Fluff the grains with a fork.
Stir in the beans and scallions and cover to keep warm.
Meanwhile, preheat the broiler.
Line the broiler-pan rack or a rimmed baking sheet with foil. Spray with spray oil.
Squeeze 3 of the limes and cut the remaining lime into wedges for serving.
In a cup, mix the jerk seasoning and lime juice to make a thick paste.
Using a sharp knife, cut 3 or 4 crosswise slashes in the skinned side of each chicken breast. Rub the jerk paste all over to coat evenly, making sure you get some into the slashes.
Put the chicken on the prepared pan and broil 4–6 inches from the heat source, about 5 minutes on each side, or until it’s browned and cooked through.
Pile the rice onto a warmed serving platter and top with the chicken.
Serve hot with the lime wedges and steamed broccoli or broccolini.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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