SW recipe: Jerk prawns with coconut rice


300g dried long-grain rice
200ml reduced-fat coconut milk
400g peeled and cooked king or tiger prawns, thawed if frozen
1 tbsp jerk seasoning*
400g Swiss chard (or spinach)
Low-calorie cooking spray
*Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary.


Put the rice, coconut milk, 400ml boiling water and ½ tsp salt in a medium-size saucepan over a high heat. Bring to the boil and stir once, then cover, reduce the heat to low and cook for 15 minutes. Turn off the heat and leave to stand for 5 minutes, without lifting the lid.
Meanwhile, put the prawns in a bowl with the jerk seasoning and a pinch of salt. Toss well.
If you’re using Swiss chard, remove the leaves from the stalks. Cut the stalks into chunks and roughly chop the leaves.
While the rice is resting, spray a large non-stick frying pan with low-calorie cooking spray and place over a high heat. Add the chard stalks and stir-fry for 2 minutes. Add the prawns and chard leaves or spinach and stir-fry for 1-2 minutes or until the leaves have wilted. Fluff up the coconut rice with a fork, add to the prawns and toss well to serve.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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