SW recipe: Jumbo scotch eggs

Ready in 45 minutes

INGREDIENTS:

  • 2 medium eggs
  • 2 shallots, finely chopped
  • 4 back bacon rashers, all visible fat removed, roughly chopped
  • 4 Slimming World Pork Sausages, thawed
  • 2 tbsp chopped fresh parsley
  • 1 tsp chopped fresh sage
  • ½ cucumber, peeled into ribbons with a peeler, to serve
  • Salad, to serve

METHOD:

Preheat your oven to 180°C/fan 160°C/gas 4.

Lower the eggs into a saucepan of boiling water over a high heat and cook for 9 minutes. Drain, cover with cold water and leave to cool, then peel and set aside.

Meanwhile, put the shallots and 1 tbsp water in a small saucepan over a medium heat. Cover and cook for 5 minutes or until soft. Uncover and continue to cook until all the water has gone, then leave to cool.

While the shallots are cooking, put the bacon in a small food processor and process until finely chopped using the pulse button. Tip the mixture into a bowl. Remove and discard the skins from the sausages and add the sausage meat to the bacon along with the parsley, sage, cooked shallots and some seasoning. Mix well with your hands.

Divide the sausage meat mixture in half and roll into 2 balls. Lay a ball of the sausage meat on a sheet of cling film, lay another sheet of cling film on top and roll out into a disc about 16cm across. Discard the cling film and wrap the sausage meat discs around the eggs, pressing and smoothing the edges together until the egg is completely wrapped.

Line a small baking tray with non-stick baking paper. Put the Scotch eggs on the tray and bake for 20 minutes or until lightly golden and cooked through. Leave the eggs to cool, then cover and chill (they’ll keep for 2 days in the fridge).

On the day you want to eat, pack into lunchboxes with the cucumber ribbons and serve with salad.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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