1 leek, finely chopped
1 large carrot, diced
400g chestnut, button or portobello mushrooms, sliced
400g can chopped tomatoes
1 vegetable stock pot
150g kale, shredded
800g potatoes, cut into chunks
1 egg, beaten
Preheat your oven to 200°C/fan 180°C/gas 6.
Put the leek, carrot, mushrooms, tomatoes and stock pot in a saucepan and place over a high heat. Season lightly, bring to the boil and simmer for 15-20 minutes. Add the kale and stir until wilted.
Meanwhile, boil the potatoes until tender, then drain and mash.
Pour the kale mixture into an ovenproof dish and cover evenly with the mash. Smooth with a fork, brush with beaten egg and bake for 25-30 minutes. Serve hot with extra Speed veg.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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