SW recipe: Kale and pesto linguine

Ingredients:

400g dried linguine
200g sugar snap peas, halved lengthways
200g green beans, trimmed and cut into short lengths
Low-calorie cooking spray
3 garlic cloves, finely chopped
100g curly kale, stems discarded, roughly chopped
150ml vegetable stock
150g plain quark
120g fresh Parmesan, or vegetarian alternative, finely grated
Juice of ½ lemon
1 red chilli, deseeded and finely chopped

Method:

Cook the linguine according to the packet instructions, adding the sugar snap peas and green beans for the last 3-4 minutes of cooking time.
Meanwhile, spray a pan with low-calorie cooking spray and cook the garlic over a low heat for 2-3 minutes. Add the kale and stock and turn the heat up to medium. Cover and cook for 2-3 minutes, or until the kale starts to wilt. Transfer to a food processor with the quark, Parmesan and lemon juice. Season well and whizz until smooth.
Drain the pasta and veg and return to the pan. Add the kale pesto and chilli and toss well. Transfer to a large serving dish and serve immediately.

 

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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