- 2 cups kale, stems removed
- 1 medium green apple ( core and seeds removed)
- 1 kiwi ( outer peel removed)
- Juice of 1/2 lime
- 1 inch ginger root- wash and scrape the outer layer
- Water, or coconut water, milk or fruit juice.
Blend the kale and 2 cups of water in a blender until smooth.
Add the remaining ingredients and blend again.
Transfer it to individual serving glasses. Consume immediately.
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