Ready in about 1 hour 10 minutes
1 onion, quartered
2 garlic cloves
1 tsp roughly chopped fresh root ginger
Low-calorie cooking spray
250g lean beef mince (5% fat or less)
250g lean turkey breast mince (5% fat or less)
2 tbsp medium curry powder
1 beef stock cube
400g can chopped tomatoes
Salt and freshly ground black pepper
200g frozen peas
Your favourite steamed veg, to serve
For the mash:
1kg floury potatoes, such as Desiree or King Edward, peeled and cut into chunks
1/4 tsp turmeric
125g Total 0% Fat Greek yogurt, plus extra to serve
1 Whizz the onion, garlic and ginger in a food processor to make a paste.
2 Spray a deep frying pan with low-calorie cooking spray and place over a medium-high heat. Brown the beef mince and remove from the pan,
then brown the turkey mince and remove from the pan, too. Fry the onion paste until it becomes fragrant. Stir in the curry powder and cook for 1 minute.
3 Crumble over the stock cube, return all the mince to the pan, and add the tomatoes plus a canful of water. Simmer for 15-20 minutes, season and stir in the peas.
4 Meanwhile to make the mash, boil the potatoes with the turmeric for 8-12 minutes, or until tender. Drain well, leave to steam-dry in the pan for a few minutes, then mash in the yogurt and season. Preheat your oven to 220°C/fan 200°C/gas 7. 5 Tip the mince into 4 individual ovenproof dishes and top with mash. Spray with low-calorie cooking spray. 6 Bake for 30-35 minutes, or until golden. Serve with the extra yogurt and the steamed vegetables.
Syns per serving: Extra Easy FREE
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230