SW recipe: Keema matar pie

Ready in about 1 hour 40 minutes

Ingredients:

Low-calorie cooking spray

1 medium onion, finely chopped

2 carrots, peeled and finely chopped

4 garlic cloves, crushed

5cm piece fresh root ginger, finely grated

900g lean beef mince (5% fat or less)

1 tsp turmeric

1 tbsp each ground coriander and cumin

½-1 tsp chilli powder, to taste

200g can chopped tomatoes

2 tbsp tomato purée

200ml hot beef stock

200g frozen peas Lime wedges, to serve

For the Bombay potato topping:

900g floury potatoes, such as King Edward, peeled and cut into 5mm-thick slices

1½ tsp each cumin seeds and ground cumin

1 tsp turmeric

½ tsp chilli powder

Method:

1 Spray a large saucepan with low-calorie cooking spray and place over a low heat. Add the onion, carrots, garlic, ginger and a splash of water, and cook for 10 minutes, or until the vegetables are soft.

2 Increase the heat to high, then add the mince and stir-fry, breaking up the meat with a wooden spoon as it cooks, until brown. Stir in the spices and fry for a further 2 minutes, then stir in the tomatoes, tomato purée and stock, and season. Simmer gently for 25-30 minutes, or until the liquid has reduced and the mixture has thickened but is still moist.

3 Meanwhile, for the topping, boil the potatoes for 2-3 minutes until just tender. Drain, tip into a large bowl with the spices and season. Gently mix together to coat (don’t worry if the potatoes break up).

4 Preheat your oven to 200°C/fan 180°C/gas 6. Stir the peas into the mince, then spoon into a large ovenproof dish. Spoon the potatoes over the top and spray with low-calorie cooking spray. Bake for 30-35 minutes, or until bubbling and golden brown. Serve with lime wedges for squeezing over.

Credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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