SW recipe: Kheer rice puddings

Ready in about 1 hour


3-4 cardamom pods

450ml skimmed milk

2 level tbsp sweetener

200ml reduced-fat coconut milk

¼ tsp ground cinnamon

Pinch of ground cloves

100g dried pudding rice

200g ready-chopped fresh mango, diced

2 tbsp pomegranate seeds


1 Split open the cardamom pods by pressing down firmly on each pod with the flat side of a knife. Remove the seeds and grind them to a powder using a pestle and mortar. You’ll want a little more than ¼ tsp – use a few extra cardamom pods if you find you need more.

2 Put ¼ tsp ground cardamom in a medium, non-stick saucepan with the milk, sweetener, coconut milk, cinnamon, cloves and rice and bring to the boil. Reduce the heat and simmer gently for 35-40 minutes, stirring frequently

3 When the rice is tender, remove from the heat. Cover and set aside for 15 minutes.

4 Divide the pudding between 4 dessert bowls and scatter over the mango and pomegranate seeds. Sprinkle over the remaining pinch of ground cardamom to serve.

Ultimate Slimming Tips!

credits: slimmingworld magazine

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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