SW recipe: KING PRAWN JALFREZI

Ingredients:

Low-calorie cooking spray
2 garlic cloves, crushed
4 green chillies – 2 deseeded and finely chopped, 2 split lengthways
5 medium tomatoes, 3 chopped, 2 cut into wedges
1 tbsp ground cumin
1 tbsp garam masala
1 tsp turmeric
A pinch of sweetener
1 tsp sea salt
2 tbsp fat-free natural yogurt
1 onion, thickly sliced
500g raw peeled king or tiger prawns
1 red pepper, deseeded and thinly sliced
1 orange pepper, deseeded and thinly sliced
1 level tsp cornflour
1 large cucumber, sliced into ribbons with a vegetable peeler, to serve

Method:

Spray a deep non-stick frying pan with low-calorie cooking spray and place over a high heat. Add the garlic, chopped chillies, chopped tomatoes, cumin, garam masala, turmeric, sweetener and salt and stir-fry for 3-4 minutes or until the tomatoes start to soften.
Add the split chillies and stir-fry for 1-2 minutes, then add the yogurt and 200ml water. Stir well, reduce the heat to low and simmer gently for 10 minutes or until the sauce has reduced by about one-third, stirring occasionally (the yogurt may separate at first but don’t worry, it will disappear into the sauce).
While the sauce is cooking, spray another non-stick frying pan with low-calorie cooking spray and place over a high heat. Add the onion, prawns and peppers and cook for 5-6 minutes or unti the prawns turn pink. Add the tomato wedges and stir-fry for 2-3 minutes or until the vegetables are just tender.
Mix the cornflour with 1 tbsp cold water to form a smooth paste, stir into the sauce and simmer for a few seconds or until it thickens, stirring constantly. Add the stir-fried prawns and vegetables to the sauce, stir well and bring to the boil.
Serve hot with the cucumber ribbons and your favourite rice.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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