Ingredients
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Low-calorie cooking spray
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2 large red peppers, deseeded and roughly chopped
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1 large yellow pepper, deseeded and roughly chopped
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1 large onion, roughly chopped
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3 garlic cloves, crushed
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¼ tsp dried chilli flakes
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1 tsp dried oregano
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½ tsp smoked paprika
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3 tbsp tomato purée
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400g can chopped tomatoes
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1 vegetable stock cube
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1 tsp balsamic vinegar
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400g dried linguine pasta
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200g cherry tomatoes, halved
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400g peeled raw king prawns
Method
- Spray a large non-stick saucepan with low-calorie cooking spray and place over a medium heat. Add the peppers and onion and cook for 10 minutes, stirring occasionally and adding a splash of water if anything starts to stick.
- Stir in all the remaining ingredients except the linguine, cherry tomatoes and prawns. Add 350ml boiling water, reduce the heat to low and simmer for 15 minutes, stirring occasionally.
- Meanwhile, cook the pasta according to the pack instructions and drain.
- Add the cherry tomatoes and prawns to the sauce and simmer for a further 5-8 minutes or until the prawns are pink and cooked through. Season lightly and serve hot with a salad.
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