Ingredients
-
Low-calorie cooking spray
-
2 large red peppers, deseeded and roughly chopped
-
1 large yellow pepper, deseeded and roughly chopped
-
1 large onion, roughly chopped
-
3 garlic cloves, crushed
-
¼ tsp dried chilli flakes
-
1 tsp dried oregano
-
½ tsp smoked paprika
-
3 tbsp tomato purée
-
400g can chopped tomatoes
-
1 vegetable stock cube
-
1 tsp balsamic vinegar
-
400g dried linguine pasta
-
200g cherry tomatoes, halved
-
400g peeled raw king prawns
Method
- Spray a large non-stick saucepan with low-calorie cooking spray and place over a medium heat. Add the peppers and onion and cook for 10 minutes, stirring occasionally and adding a splash of water if anything starts to stick.
- Stir in all the remaining ingredients except the linguine, cherry tomatoes and prawns. Add 350ml boiling water, reduce the heat to low and simmer for 15 minutes, stirring occasionally.
- Meanwhile, cook the pasta according to the pack instructions and drain.
- Add the cherry tomatoes and prawns to the sauce and simmer for a further 5-8 minutes or until the prawns are pink and cooked through. Season lightly and serve hot with a salad.
Warning: count(): Parameter must be an array or an object that implements Countable in /home/medf6070/public_html/bestslimmingworld.com/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...
