• 500g 5% extra lean minced beef
  • 1/2 tsp mild chilli powder (or more to taste)
  • 2 garlic cloves, minced
  • 30ml rice wine *(1/4 syn each or balsamic vinegar for syn free)
  • 30ml soy sauce
  • 3 tbsp tomato puree
  • Seasoning
  • 2 courgettes, spiralized or grated
  • 1 carrot, spiralized or grated
  • Your choice of syn free dried noodles, cooked
  • Spring onions & lemon juice to garnish


    1. In a mixing bowl, mix together two tablespoons of the puree, garlic, chilli, wine, soy sauce, seasoning and beef.
    2. Place a frying pan over high heat and squash in the beef and fry for 15 minutes, occasionally turning and breaking down into large clumps.
    3. Add the veg and cook until they’ve reduced in size.
    4. Stir in the remaining puree and the cooked noodles, then serve.
    5. Garnish with the spring onions and a twist of lemon.

credits: tastefullyvikkie.com

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