SW recipe: Lamb and mixed greens stir-fry

Serves 4
Ready in 30 minutes


Low-calorie cooking spray

600g lean lamb leg steaks, visible fat removed, thinly sliced

1 onion, sliced into thin wedges

200g shiitake mushrooms, sliced

100g sugar snap peas, halved diagonally

200g thin-stemmed broccoli, thinly sliced

200g pak choi, roughly chopped

2 tbsp oyster sauce

2 tbsp dark soy sauce

100ml hot vegetable stock

Bunch of spring onions, thickly sliced diagonally

225g can water chestnuts, drained and sliced

20g fresh bean sprouts, rinsed

Cooked dried noodles or rice, to serve


1 Spray a large, non-stick wok or frying pan with low-calorie cooking spray and place over a medium-high heat. Add the lamb and stir-fry for 4-5 minutes, or until lightly browned.

2 Add the onion, mushrooms, sugar snap peas, broccoli and pak choi, and stir-fry for 5 minutes.

3 Add all the remaining ingredients, except the noodles or rice, and stir-fry for 3-4 minutes. Serve with the noodles or rice.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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