SW recipe: Lamb, aubergine & chickpea curry

Serves 4

FREEZABLE

Ready in about 2 hours 30 minutes

Ingredients:

Low-calorie cooking spray

800g lean lamb leg steaks, visible fat removed, cut into bite-size chunks

2 onions, finely chopped

1 tbsp grated fresh garlic

5cm piece fresh root ginger, grated

1-2 green or red chillies, deseeded and finely sliced

2 tbsp medium curry powder

400g can chopped tomatoes

250ml vegetable or chicken stock

50g dried red lentils

2 large carrots, peeled and cut into large chunks

1 large aubergine, cut into bite-size chunks

400g can chickpeas, drained and rinsed

2 tomatoes, chopped, to serve

Fresh coriander sprigs, to serve

Method:

1 Preheat your oven to 160°C/fan 140°C/gas 3. Spray a large, lidded ovenproof pan with low-calorie cooking spray and place over a high heat. Cook the lamb in batches until lightly browned all over. Transfer to a plate and set aside.

2 Wipe out the pan with kitchen paper, then return to a medium heat. Add the onions with a splash of water and stir-fry for 4-5 minutes, or until beginning to soften. Stir in the garlic, ginger, chillies and curry powder and cook for 1 minute.

3 Add the lamb to the pan with the canned tomatoes, stock, lentils and carrots. Bring to the boil, then cover and cook in the oven for 1½ hours. Stir through the aubergine and chickpeas, then return to the oven for a further 20 minutes, or until everything is tender. Season and serve scattered with the tomatoes and coriander sprigs.

Credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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