SW recipe: Lamb Bhuna

Ingredients:

Low-calorie cooking spray
1 red onion, finely chopped
3cm piece fresh root ginger, peeled and grated
5 garlic cloves, crushed
2 bay leaves
4 tomatoes, finely chopped
700g lean lamb leg steaks, visible fat removed, cut into large chunks
Chopped fresh mint leaves and sprigs, to serve

For the bhuna curry powder:

2 tsp cumin seeds
4 tsp coriander seeds
2 tsp mustard seeds
2 dried red chillies (or 2 tsp dried chilli flakes)
2 tsp fennel seeds
2 tsp fenugreek seeds

Method:

Spray a large non-stick saucepan with low-calorie cooking spray and place over a medium-high heat. Add the onion, ginger and garlic and stir-fry for 5 minutes or until golden brown. Add the bay leaves and tomatoes and cook for 10-12 minutes or until the tomatoes have reduced to a thick paste.
Meanwhile, put all the ingredients for the bhuna curry powder in a non-stick frying pan and dry-fry over a gentle heat for 2-3 minutes or until aromatic. Grind them to a fine powder using a pestle and mortar (or a spice grinder if you have one).
Add the bhuna powder to the onion and tomatoes and stir-fry for 1-2 minutes, then add the lamb, season with salt and stir-fry for about 5 minutes. Add 300ml water and bring to a simmer.
Cover with a tight-fitting lid, reduce the heat to low and simmer for 1½ hours or until the lamb is meltingly tender, stirring occasionally. Uncover, increase the heat to high and cook for 20-25 minutes so that the sauce can thicken nicely.
Scatter over the mint and serve hot with rice.

 

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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